How to Handle Pandemic Stress and Anxiety

Are you struggling with stress and anxiety? Well, you are in good company. The number of people worldwide struggling with mental health problems in the last two years has increased by twenty five percent. Prior to the pandemic, only 1 in 10 in the USA struggled with anxiety, not it is 4 in 10.

To learn more about how stress and anxiety are impacting our everyday lives, listen to this recent NPR interview where I talk with host, Dr. Chet Zelasko of “Straight Talk On Health“.  You will learn how we get knocked off balance by life’s pressure and how to regain balance.  You this link the check out the recording of the 30-miniute radio interview.