We all want our work to be meaningful, our relationships to be satisfying, and to know we are making a difference in the world. While we are moving toward what’s important to us, stress, anxiety, and pressure get in our way. We face pressure from work, leadership responsibilities, and challenges making our relationships thrive.
If these external pressures were not enough, we also battle with our thoughts and feelings that increases our anxiety and levels of stress. We have a jury in our head reminding us that we do not measure up, predicting problems, blaming us, and telling us what others think.
Rather than putting our best effort and energy into what is important, we work hard to keep the our anxiety under control, far away from where anyone can see it.
How would you like to develop the mindset to handle stress and anxiety? We need specific skills to manage our thoughts and emotions that get in our way. Welcome to the one coaching program that will help you develop a flexible mind, strong character, and purpose-driven behavior that you need to manage your stress and anxiety, and live authentically! You are not alone—I am here to help you.
We often fail to manage our anxiety and stress because we lose sight of what is important to us, try to control our unhelpful thoughts and feelings, and avoid our distress. Our efforts to feel better only make our lives more difficult.
But the real way to manage anxiety is to clarify our mission in life, let go of the struggle with our thoughts and feelings, accept what we cannot control, and take action toward what is meaningful. If you are stuck and ready to start over, the six key principles I will outline for you will help you find freedom and set your life course on a mission of adventure that has eternal significance.